Beef Products
Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
Per 100 g of the edible portion · CNF 2026
209kcal per 100 g
32.6 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 209 kcal874 kJ | — |
| Protein | 32.6 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 58.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 275 mg | 22% |
| Iron | 2.9 mg | 16% |
| Zinc | 7 mg | 64% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.5 µg | 102% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy209 kcal · median 207 kcal
Protein32.6 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 3.5 g
Salt0.15 g · median 0.16 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 102%
- Zinc7 mg · 64%
- Niacin (B3)8.9 mg · 56%
- Selenium27 µg · 49%
- Riboflavin (B2)0.42 mg · 33%
Other foods in the group
More from “Beef Products”
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted210 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted208 kcal
- Beef, ground, lean, raw207 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised207 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal
- Beef, loin, tenderloin, steak, lean, cooked, broiled207 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted206 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.