Beef Products
Beef, tongue, raw
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
14.9 gProtein
16.1 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal937 kJ | — |
| Protein | 14.9 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 64.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Iron | 3 mg | 16% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.17 mg | 19% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.8 µg | 158% |
| Vitamin C | 3.1 mg | 3% |
In its food group
Position among 167 foods in “Beef Products”
Energy224 kcal · median 207 kcal
Protein14.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7 g · median 3.5 g
Salt0.17 g · median 0.16 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.8 µg · 158%
- Niacin (B3)4.2 mg · 27%
- Riboflavin (B2)0.34 mg · 26%
- Zinc2.9 mg · 26%
- Copper0.17 mg · 19%
Other foods in the group
More from “Beef Products”
- Beef, ground, extra lean, crumbled, pan-fried222 kcal
- Beef, ground, medium, raw226 kcal
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled220 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, inside (top) round steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled218 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.