Beef Products
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
21.2 gProtein
12.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 21.2 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 7.1 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 5.3 mg | 49% |
| Copper | 0.07 mg | 8% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy200 kcal · median 207 kcal
Protein21.2 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 3.5 g
Salt0.14 g · median 0.16 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Zinc5.3 mg · 49%
- Selenium24 µg · 44%
- Niacin (B3)6.6 mg · 41%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, cured, corned beef, brisket, raw198 kcal
- Beef, brain, pan-fried196 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted206 kcal
- Beef, loin, tenderloin, roast, lean, cooked, roasted194 kcal
- Beef, ground, lean, raw207 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised207 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.