Beef Products
Beef, spleen, braised
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
25.1 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal607 kJ | — |
| Protein | 25.1 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 347 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 305 mg | 24% |
| Iron | 39 mg | 219% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.92 mg | 103% |
| Selenium | 91 µg | 166% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5 µg | 209% |
| Vitamin C | 50 mg | 56% |
In its food group
Position among 167 foods in “Beef Products”
Energy145 kcal · median 207 kcal
Protein25.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.5 g
Salt0.14 g · median 0.16 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron39 mg · 219%
- Vitamin B125 µg · 209%
- Selenium91 µg · 166%
- Copper0.92 mg · 103%
- Vitamin C50 mg · 56%
Other foods in the group
More from “Beef Products”
- Beef, brain, raw143 kcal
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, raw147 kcal
- Beef, loin, tenderloin, steak, lean, raw143 kcal
- Beef, chuck, blade steak, boneless, lean, raw149 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
- Beef, brain, simmered151 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, chuck, cross rib roast, boneless, lean, raw138 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, cured, dried beef153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.