Beef Products
Beef, tripe, raw
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
12.1 gProtein
3.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal355 kJ | — |
| Protein | 12.1 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 122 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 84.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 69 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 64 mg | 5% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.88 mg | 6% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy85 kcal · median 207 kcal
Protein12.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 3.5 g
Salt0.24 g · median 0.16 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 58%
- Selenium13 µg · 23%
Other foods in the group
More from “Beef Products”
- Beef, lungs, raw92 kcal
- Beef, tripe, simmered94 kcal
- Beef, kidneys, raw99 kcal
- Beef, spleen, raw105 kcal
- Beef, heart, raw112 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.