Beef Products
Beef, mechanically deboned, raw
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
15 gProtein
23.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,155 kJ | — |
| Protein | 15 g | — |
| Fat | 23.5 g | 31% |
| of which saturated | 11.8 g | 59% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 209 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 59.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 485 mg | 37% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 324 mg | 26% |
| Iron | 5.7 mg | 32% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.06 mg | 6% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.6 µg | 107% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy276 kcal · median 207 kcal
Protein15 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.8 g · median 3.5 g
Salt0.14 g · median 0.16 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 107%
- Selenium21 µg · 38%
- Calcium485 mg · 37%
- Zinc3.6 mg · 33%
- Iron5.7 mg · 32%
Other foods in the group
More from “Beef Products”
- Beef, ground, medium, patty, pan-fried278 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
- Beef, pancreas, braised271 kcal
- Beef, ground, medium, broiled270 kcal
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, tongue, simmered284 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, tongue, whole, canned or pickled267 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.