Beef Products
Beef, liver, raw
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
20.4 gProtein
3.6 gFat
3.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal564 kJ | — |
| Protein | 20.4 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 275 mg | — |
| Carbohydrate | 3.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 387 mg | 31% |
| Iron | 4.9 mg | 27% |
| Zinc | 4 mg | 36% |
| Copper | 9.8 mg | 1,084% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,968 µg | 552% |
| Beta-carotene | 232 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 2.8 mg | 212% |
| Niacin (B3) | 13 mg | 82% |
| Vitamin B6 | 1.1 mg | 64% |
| Folate | 290 µg | 73% |
| Vitamin B12 | 59 µg | 2,471% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 167 foods in “Beef Products”
Energy135 kcal · median 207 kcal
Protein20.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 3.5 g
Salt0.17 g · median 0.16 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1259 µg · 2,471%
- Copper9.8 mg · 1,084%
- Vitamin A4,968 µg · 552%
- Riboflavin (B2)2.8 mg · 212%
- Niacin (B3)13 mg · 82%
Other foods in the group
More from “Beef Products”
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, raw135 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean, raw136 kcal
- Beef, chuck, cross rib roast, boneless, lean, raw138 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw132 kcal
- Beef, loin, top sirloin roast, boneless, lean, raw132 kcal
- Beef, loin, top sirloin steak, boneless, lean, raw132 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw131 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw130 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw128 kcal
- Beef, brain, raw143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.