Beef Products
Beef, rib, rib eye steak, boneless, lean, cooked, broiled
Per 100 g of the edible portion · CNF 2026
248kcal per 100 g
29.6 gProtein
13.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,037 kJ | — |
| Protein | 29.6 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 5.7 g | 28% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 55.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 7.5 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.6 mg | 20% |
| Zinc | 8.3 mg | 76% |
| Copper | 0.09 mg | 10% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy248 kcal · median 207 kcal
Protein29.6 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.7 g · median 3.5 g
Salt0.13 g · median 0.16 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 93%
- Zinc8.3 mg · 76%
- Selenium36 µg · 65%
- Niacin (B3)7.8 mg · 49%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
- Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled247 kcal
- Beef, cured, corned beef, canned250 kcal
- Beef, ground, lean, broiled250 kcal
- Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised245 kcal
- Beef, composite cuts, steak/roast, lean and fat, cooked245 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, rib, rib roast with bone, lean, cooked, roasted244 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw243 kcal
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.