Beef Products
Beef, thymus, raw
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
12.2 gProtein
20.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 12.2 g | — |
| Fat | 20.4 g | 27% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 223 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 360 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 393 mg | 31% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.05 mg | 5% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.1 µg | 89% |
| Vitamin C | 34 mg | 38% |
In its food group
Position among 167 foods in “Beef Products”
Energy236 kcal · median 207 kcal
Protein12.2 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7 g · median 3.5 g
Salt0.24 g · median 0.16 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 89%
- Vitamin C34 mg · 38%
- Selenium18 µg · 33%
- Phosphorus393 mg · 31%
- Riboflavin (B2)0.35 mg · 27%
Other foods in the group
More from “Beef Products”
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw235 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, pancreas, raw235 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised234 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.