Beef Products
Beef, pancreas, braised
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
27.1 gProtein
17.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,134 kJ | — |
| Protein | 27.1 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 262 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 55.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 453 mg | 36% |
| Iron | 2.6 mg | 14% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.09 mg | 10% |
| Selenium | 49 µg | 88% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 17 µg | 692% |
| Vitamin C | 20 mg | 23% |
In its food group
Position among 167 foods in “Beef Products”
Energy271 kcal · median 207 kcal
Protein27.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.9 g · median 3.5 g
Salt0.15 g · median 0.16 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1217 µg · 692%
- Selenium49 µg · 88%
- Zinc4.6 mg · 42%
- Riboflavin (B2)0.49 mg · 37%
- Phosphorus453 mg · 36%
Other foods in the group
More from “Beef Products”
- Beef, ground, medium, broiled270 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
- Beef, tongue, whole, canned or pickled267 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, mechanically deboned, raw276 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.