Beef Products
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
28.3 gProtein
21 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 28.3 g | — |
| Fat | 21 g | 28% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 49.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 13 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.3 mg | 13% |
| Zinc | 7.3 mg | 66% |
| Copper | 0.09 mg | 9% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy316 kcal · median 207 kcal
Protein28.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.2 g · median 3.5 g
Salt0.18 g · median 0.16 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Zinc7.3 mg · 66%
- Selenium22 µg · 40%
- Niacin (B3)6.1 mg · 38%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, ground, regular, baked317 kcal
- Beef, thymus, braised319 kcal
- Beef, ground, regular, crumbled, not rinsed, pan-fried324 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, raw293 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.