Beef Products
Beef, loin, tenderloin, roast, lean, cooked, roasted
Per 100 g of the edible portion · CNF 2026
194kcal per 100 g
30.9 gProtein
6.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 194 kcal811 kJ | — |
| Protein | 30.9 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 61.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 5.9 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 255 mg | 20% |
| Iron | 3.6 mg | 20% |
| Zinc | 6.4 mg | 58% |
| Copper | 0.09 mg | 10% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.2 µg | 135% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy194 kcal · median 207 kcal
Protein30.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 3.5 g
Salt0.16 g · median 0.16 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 135%
- Zinc6.4 mg · 58%
- Selenium25 µg · 46%
- Niacin (B3)6.4 mg · 40%
- Riboflavin (B2)0.4 mg · 30%
Other foods in the group
More from “Beef Products”
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, brain, pan-fried196 kcal
- Beef, liver, braised192 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
- Beef, cured, corned beef, brisket, raw198 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw200 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw184 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.