Beef Products
Beef, lungs, braised
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
20.4 gProtein
3.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal502 kJ | — |
| Protein | 20.4 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 277 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Water | 76.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 178 mg | 14% |
| Iron | 5.4 mg | 30% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.22 mg | 25% |
| Selenium | 50 µg | 91% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin C | 33 mg | 36% |
In its food group
Position among 167 foods in “Beef Products”
Energy120 kcal · median 207 kcal
Protein20.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 3.5 g
Salt0.25 g · median 0.16 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 108%
- Selenium50 µg · 91%
- Vitamin C33 mg · 36%
- Iron5.4 mg · 30%
- Copper0.22 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, raw126 kcal
- Beef, heart, raw112 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw128 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw130 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw131 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.