Beef Products
Beef, loin, t-bone steak (porterhouse), lean, raw
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
21.7 gProtein
10 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 21.7 g | — |
| Fat | 10 g | 13% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 67.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 2 mg | 11% |
| Zinc | 4 mg | 36% |
| Copper | 0.06 mg | 6% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy182 kcal · median 207 kcal
Protein21.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 3.5 g
Salt0.16 g · median 0.16 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Niacin (B3)7.3 mg · 46%
- Selenium23 µg · 41%
- Zinc4 mg · 36%
- Vitamin B60.41 mg · 24%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw181 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw184 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, raw179 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal
- Beef, loin, top sirloin roast, boneless, lean, cooked, roasted178 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled177 kcal
- Beef, liver, pan-fried176 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
- Beef, hip, eye of round roast, boneless, lean, cooked, roasted172 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted172 kcal
- Beef, liver, braised192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.