Beef Products
Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, raw
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
21.2 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal682 kJ | — |
| Protein | 21.2 g | — |
| Fat | 7.9 g | 10% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 5.9 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 212 mg | 17% |
| Iron | 2.7 mg | 15% |
| Zinc | 4 mg | 36% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy163 kcal · median 207 kcal
Protein21.2 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 3.5 g
Salt0.15 g · median 0.16 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 93%
- Selenium20 µg · 37%
- Zinc4 mg · 36%
- Niacin (B3)5.3 mg · 33%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Beef Products”
- Beef, rib, rib eye steak, boneless, lean, raw163 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, raw164 kcal
- Beef, flank, flank steak, boneless, lean, raw164 kcal
- Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted164 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw162 kcal
- Beef, rib, rib roast with bone, lean, raw162 kcal
- Beef, composite cuts, steak/roast, lean and fat, raw161 kcal
- Beef, heart, simmered165 kcal
- Beef, rib, rib eye roast, boneless, lean, raw165 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0) trim, raw166 kcal
- Beef, kidney, simmered159 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, raw159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.