Beef Products
Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
32 gProtein
8.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal920 kJ | — |
| Protein | 32 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 6.1 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 257 mg | 21% |
| Iron | 3.9 mg | 22% |
| Zinc | 6.3 mg | 58% |
| Copper | 0.09 mg | 10% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.7 µg | 113% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy220 kcal · median 207 kcal
Protein32 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 3.5 g
Salt0.17 g · median 0.16 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 113%
- Zinc6.3 mg · 58%
- Selenium25 µg · 46%
- Niacin (B3)6.9 mg · 43%
- Riboflavin (B2)0.4 mg · 30%
Other foods in the group
More from “Beef Products”
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, ground, extra lean, crumbled, pan-fried222 kcal
- Beef, hip, inside (top) round steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled218 kcal
- Beef, tongue, raw224 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
- Beef, ground, medium, raw226 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.