AFCD Release 3

Fruit products and dishes

143 foods in this group. Median energy: 54 kcal per 100 g.

143foods

54 kcalEnergy · median

0.7 gProtein · median

2.2 gFibre · median

Subgroups

Tropical and subtropical fruit33 Pome fruit21 Stone fruit20 Berry fruit18 Other fruit17 Citrus fruit16 Dried fruit, preserved fruit15

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Apple, bonza, unpeeled, raw	58	0.3	0.3	12.0	3.2
Apple, dried	258	1.2	0.0	60.4	8.5
Apple, fuji, unpeeled, raw	59	0.3	0.3	12.5	2.4
Apple, golden delicious, unpeeled, raw	52	0.3	0.0	11.8	2.4
Apple, granny-smith, unpeeled, raw	50	0.3	0.0	11.0	2.5
Apple, green skin, unpeeled, raw	51	0.3	0.0	11.4	2.5
Apple, jonathan, unpeeled, raw	54	0.3	0.0	12.3	2.3
Apple, pink lady, unpeeled, raw	58	0.2	0.0	12.8	3.0
Apple, red delicious, unpeeled, raw	59	0.3	0.0	13.8	2.3
Apple, red skin, peeled, raw	58	0.2	0.0	13.6	1.8
Apple, red skin, unpeeled, raw	58	0.2	0.0	13.1	2.5
Apple, royal gala, unpeeled, raw	53	0.4	0.0	12.1	2.1
Apricot, canned in pear juice	46	0.8	0.0	9.6	1.8
Apricot, canned in pear juice, drained	47	1.0	0.0	8.9	3.1
Apricot, canned in pear juice, juice only	45	0.5	0.0	10.5	0.0
Apricot, dried	232	4.2	0.4	48.4	8.3
Apricot, raw	40	0.2	0.4	7.3	1.8
Banana chip	519	2.3	33.6	50.7	7.7
Banana, cavendish, peeled, raw	95	1.4	0.2	19.9	2.2
Banana, frozen	98	1.4	0.2	20.5	2.3
Banana, lady finger or sugar, peeled, raw	117	1.0	0.0	26.9	3.0
Blackberry, purchased frozen	46	1.2	0.3	7.4	4.5
Blackberry, raw	46	1.2	0.3	7.4	4.5
Blueberry, purchased frozen	50	0.5	0.0	10.7	3.0
Blueberry, raw	49	0.5	0.0	10.4	3.0
Cherry, black, canned in syrup	72	0.7	0.0	17.0	0.9
Cherry, black, canned in syrup, drained	74	0.9	0.1	17.0	1.7
Cherry, black, canned in syrup, syrup only	69	0.5	0.0	17.1	0.0
Cherry, pitted, frozen	76	1.1	0.0	17.4	1.4
Cherry, raw	74	1.1	0.0	16.9	1.4
Cranberry, dried, sweetened	318	0.2	1.1	77.5	5.3
Cranberry, raw	31	0.5	0.1	4.3	3.6
Cumquat (kumquat), raw	64	1.9	0.9	9.4	6.5
Currant, dried	291	2.7	0.5	69.0	4.8
Currant, fresh	46	1.4	0.3	7.6	4.3
Custard apple, African pride, peeled, raw	80	1.4	0.5	16.3	3.2
Date, dried	290	2.0	0.2	67.2	9.7
Feijoa, raw	42	0.6	0.4	8.0	3.0
Fig, dried	259	3.6	0.7	54.5	14.3
Fig, fresh, unpeeled, raw	47	1.4	0.3	8.1	3.3
Fruit salad, canned in fruit juice	48	0.7	0.1	10.4	1.4
Fruit salad, canned in fruit juice, drained	50	0.8	0.2	10.1	2.3
Fruit salad, canned in fruit juice, juice only	46	0.4	0.0	11.0	0.2
Goji berry, dried	297	11.9	3.7	49.1	11.2
Grape, black muscatel (muscat), raw	83	1.1	0.1	18.8	2.7
Grape, black sultana, raw	66	1.2	0.1	14.0	3.3
Grape, cornichon, raw	61	1.3	0.1	12.7	2.5
Grape, green, raw	66	0.8	0.0	15.8	1.0
Grape, red globe, raw	75	0.8	0.1	17.1	2.2
Grape, waltham cross, raw	67	0.8	0.1	14.4	3.5
Grapefruit, pink flesh, peeled, raw	40	0.8	0.0	7.7	1.4
Grapefruit, yellow flesh, peeled, raw	39	0.9	0.2	6.5	2.2
Guava, Hawaiian, raw	34	0.7	0.5	3.5	5.4
Jackfruit, peeled, raw	83	2.2	0.3	16.7	3.0
Kiwifruit, gold, peeled, raw	58	1.2	0.5	11.1	1.8
Kiwifruit, green (hayward), peeled, raw	55	1.2	0.7	9.1	3.0
Lemon peel, raw	29	1.5	0.3	0.0	10.6
Lemon, peeled, raw	27	0.6	0.1	1.8	2.0
Lemon, preserved	24	0.7	0.1	1.3	3.2
Lime, native, fruit	33	0.1	2.7	0.4	3.6
Lime, peeled, raw	28	0.8	0.1	1.2	3.6
Loquat, peeled, raw	29	1.0	0.2	4.9	1.7
Lychee, peeled, frozen	73	0.9	0.0	17.3	1.3
Lychee, peeled, raw	71	0.8	0.0	16.8	1.2
Mandarin, canned in syrup	57	0.4	0.1	13.5	0.6
Mandarin, canned in syrup, drained	61	0.5	0.2	13.8	1.1
Mandarin, canned in syrup, syrup only	53	0.2	0.0	13.2	0.0
Mandarin, peeled, raw	47	0.8	0.2	9.8	1.6
Mango, peeled, frozen	55	0.4	0.0	12.9	1.3
Mango, peeled, raw	54	0.4	0.0	12.6	1.3
Mango, pulped, canned	59	0.4	0.0	14.0	1.2
Melon, honey dew, peeled, raw	30	0.4	0.0	6.9	0.8
Melon, honey dew, white skin, peeled, raw	36	0.7	0.3	7.1	1.0
Melon, honey dew, yellow skin, peeled, raw	26	0.8	0.3	4.4	0.9
Melon, rockmelon, peeled, raw	24	0.6	0.0	4.8	1.0
Melon, watermelon, peeled, raw	31	0.6	0.0	7.1	0.4
Mixed berry, frozen	48	0.6	0.1	9.6	3.3
Mixed dried fruit	304	2.2	0.7	73.6	3.3
Mulberry, raw	33	2.2	0.2	4.3	2.2
Nectarine, white, unpeeled, raw	36	0.8	0.0	6.7	2.8
Nectarine, yellow, unpeeled, raw	39	0.8	0.0	7.9	1.6
Orange, navel, peeled, raw	41	1.0	0.0	8.2	2.2
Orange, peeled, raw	42	1.0	0.0	8.2	2.3
Orange, valencia, peeled, raw	42	1.0	0.0	8.2	2.4
Papaya, red, peeled, raw	54	0.5	0.0	11.8	2.2
Papaya, yellow, peeled, raw	30	0.5	0.0	6.4	1.9
Passionfruit, pulp, canned	105	1.4	0.7	20.4	5.5
Passionfruit, pulp, frozen	81	2.9	1.5	7.1	11.2
Passionfruit, raw	79	2.8	1.4	6.9	11.0
Pawpaw (papaya), peeled, raw	40	0.4	0.0	8.4	2.1
Peach, canned in pear juice	44	0.6	0.0	9.5	1.3
Peach, canned in pear juice, drained	46	0.8	0.1	9.4	2.0
Peach, canned in pear juice, juice only	42	0.4	0.0	9.6	0.3
Peach, white, unpeeled, raw	35	0.7	0.0	7.5	1.6
Peach, yellow, unpeeled, raw	39	0.7	0.0	8.0	1.6
Pear, Packham's triumph, unpeeled, raw	55	0.4	0.0	12.5	3.0
Pear, William Bartlett, unpeeled, raw	55	0.3	0.0	11.8	3.7
Pear, brown skin, unpeeled, raw	56	0.4	0.0	12.1	3.8
Pear, canned in pear juice	46	0.5	0.0	10.6	1.7
Pear, canned in pear juice, drained	48	0.6	0.0	10.3	2.8

Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.