Tropical and subtropical fruit
Banana, frozen
Per 100 g of the edible portion · AFCD Release 3
98kcal per 100 g
1.4 gProtein
0.2 gFat
20.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 98 kcal410 kJ | 5% |
| Protein | 1.4 g | 3% |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.5 g | 7% |
| of which sugars | 13.7 g | 15% |
| Starch | 6.8 g | — |
| Fibre | 2.3 g | 8% |
| Sodium | 0 mg | 0% |
| Water | 75.1 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 322 mg | — |
| Calcium | 5 mg | 1% |
| Magnesium | 31 mg | 10% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.3 mg | 3% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.09 mg | — |
| Selenium | 0.2 µg | 0% |
| Iodine | 0.4 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.27 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 31 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 10% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy98 kcal · median 59 kcal
Protein1.4 g · median 0.6 g
Fibre2.3 g · median 2.2 g
Sugars13.7 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0 g · median 0 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate31 µg · 16%
Other foods in the group
More from “Tropical and subtropical fruit”
- Banana, cavendish, peeled, raw95 kcal
- Passionfruit, pulp, canned105 kcal
- Pineapple, canned in syrup, syrup only88 kcal
- Pineapple, canned in syrup86 kcal
- Jackfruit, peeled, raw83 kcal
- Passionfruit, pulp, frozen81 kcal
- Custard apple, African pride, peeled, raw80 kcal
- Banana, lady finger or sugar, peeled, raw117 kcal
- Passionfruit, raw79 kcal
- Pomegranate, peeled, raw79 kcal
- Rambutan, raw75 kcal
- Lychee, peeled, frozen73 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).