Other fruit
Melon, rockmelon, peeled, raw
Per 100 g of the edible portion · AFCD Release 3
24kcal per 100 g
0.6 gProtein
0 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 24 kcal100 kJ | 1% |
| Protein | 0.6 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.8 g | 2% |
| of which sugars | 4.8 g | 5% |
| Starch | 0 g | — |
| Fibre | 1 g | 3% |
| Sodium | 16 mg | 1% |
| Water | 91 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 223 mg | — |
| Calcium | 9 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Iron | 0.25 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.03 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 451 µg | 60% |
| Beta-carotene | 2,700 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 33 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 38% |
In its food group
Position among 17 foods in “Other fruit”
Energy24 kcal · median 58 kcal
Protein0.6 g · median 1 g
Fibre1 g · median 2.1 g
Sugars4.8 g · median 8.8 g
Saturated fat0 g · median 0 g
Salt0.04 g · median 0.02 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A451 µg · 60%
- Vitamin C15 mg · 38%
- Folate33 µg · 17%
Other foods in the group
More from “Other fruit”
- Rhubarb, stalk, raw23 kcal
- Melon, honey dew, yellow skin, peeled, raw26 kcal
- Melon, honey dew, peeled, raw30 kcal
- Melon, watermelon, peeled, raw31 kcal
- Melon, honey dew, white skin, peeled, raw36 kcal
- Quandong, fruit, flesh51 kcal
- Kiwifruit, green (hayward), peeled, raw55 kcal
- Kiwifruit, gold, peeled, raw58 kcal
- Grape, cornichon, raw61 kcal
- Rhubarb, stewed, sugar sweetened, no added fat66 kcal
- Grape, green, raw66 kcal
- Grape, black sultana, raw66 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).