AFCD Release 3

Berry fruit

18 foods in this group. Median energy: 48 kcal per 100 g.

18foods

48 kcalEnergy · median

0.7 gProtein · median

3.2 gFibre · median

Highest in protein

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Blackberry, purchased frozen	46	1.2	0.3	7.4	4.5
Blackberry, raw	46	1.2	0.3	7.4	4.5
Blueberry, purchased frozen	50	0.5	0.0	10.7	3.0
Blueberry, raw	49	0.5	0.0	10.4	3.0
Cranberry, raw	31	0.5	0.1	4.3	3.6
Currant, fresh	46	1.4	0.3	7.6	4.3
Mixed berry, frozen	48	0.6	0.1	9.6	3.3
Mulberry, raw	33	2.2	0.2	4.3	2.2
Raspberry, canned in syrup	75	0.6	0.1	17.0	2.5
Raspberry, canned in syrup, drained	82	1.0	0.2	16.2	6.0
Raspberry, canned in syrup, syrup only	71	0.2	0.0	17.5	0.0
Raspberry, purchased frozen	48	1.1	0.3	7.0	4.8
Raspberry, raw	48	1.1	0.3	7.0	4.8
Strawberry, canned in syrup	80	0.4	0.2	18.9	1.5
Strawberry, canned in syrup, drained	84	0.9	0.1	18.7	3.5
Strawberry, canned in syrup, syrup only	77	0.1	0.2	19.0	0.0
Strawberry, purchased frozen	32	0.7	0.2	5.6	2.1
Strawberry, raw	32	0.7	0.2	5.6	2.1

Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.