AFCD Release 3

Stone fruit

20 foods in this group. Median energy: 46 kcal per 100 g.

20foods

46 kcalEnergy · median

0.7 gProtein · median

1.6 gFibre · median

Highest in protein

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Apricot, canned in pear juice	46	0.8	0.0	9.6	1.8
Apricot, canned in pear juice, drained	47	1.0	0.0	8.9	3.1
Apricot, canned in pear juice, juice only	45	0.5	0.0	10.5	0.0
Apricot, raw	40	0.2	0.4	7.3	1.8
Cherry, black, canned in syrup	72	0.7	0.0	17.0	0.9
Cherry, black, canned in syrup, drained	74	0.9	0.1	17.0	1.7
Cherry, black, canned in syrup, syrup only	69	0.5	0.0	17.1	0.0
Cherry, pitted, frozen	76	1.1	0.0	17.4	1.4
Cherry, raw	74	1.1	0.0	16.9	1.4
Nectarine, white, unpeeled, raw	36	0.8	0.0	6.7	2.8
Nectarine, yellow, unpeeled, raw	39	0.8	0.0	7.9	1.6
Peach, canned in pear juice	44	0.6	0.0	9.5	1.3
Peach, canned in pear juice, drained	46	0.8	0.1	9.4	2.0
Peach, canned in pear juice, juice only	42	0.4	0.0	9.6	0.3
Peach, white, unpeeled, raw	35	0.7	0.0	7.5	1.6
Peach, yellow, unpeeled, raw	39	0.7	0.0	8.0	1.6
Plum, dark, canned in syrup	89	0.4	0.0	21.6	1.0
Plum, dark, canned in syrup, drained	92	0.5	0.1	21.8	2.0
Plum, dark, canned in syrup, syrup only	85	0.3	0.0	21.3	0.0
Plum, unpeeled, raw	50	0.6	0.0	10.2	2.0

Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.