Tropical and subtropical fruit
Guava, Hawaiian, raw
Per 100 g of the edible portion · AFCD Release 3
34kcal per 100 g
0.7 gProtein
0.5 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 34 kcal144 kJ | 2% |
| Protein | 0.7 g | 1% |
| Fat | 0.5 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.5 g | 1% |
| of which sugars | 3.4 g | 4% |
| Starch | 0.1 g | — |
| Fibre | 5.4 g | 18% |
| Sodium | 4 mg | 0% |
| Water | 87.2 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 150 mg | — |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 40 mg | 4% |
| Iron | 0.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.6 µg | 1% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 72 µg | 10% |
| Beta-carotene | 380 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 2% |
| Niacin (B3) | 1 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 49 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 243 mg | 608% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy34 kcal · median 59 kcal
Protein0.7 g · median 0.6 g
Fibre5.4 g · median 2.2 g
Sugars3.4 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C243 mg · 608%
- Folate49 µg · 25%
- Fibre5.4 g · 18%
Other foods in the group
More from “Tropical and subtropical fruit”
- Tamarillo, peeled, raw36 kcal
- Papaya, yellow, peeled, raw30 kcal
- Pineapple, peeled, raw39 kcal
- Pawpaw (papaya), peeled, raw40 kcal
- Pineapple, peeled, frozen40 kcal
- Feijoa, raw42 kcal
- Wax jambu, raw26 kcal
- Pineapple, canned in pineapple juice, juice only45 kcal
- Pineapple, canned in juice, drained45 kcal
- Fig, fresh, unpeeled, raw47 kcal
- Prickly pear, peeled, raw49 kcal
- Mango, peeled, raw54 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).