Dried fruit, preserved fruit
Date, dried
Per 100 g of the edible portion · AFCD Release 3
290kcal per 100 g
2 gProtein
0.2 gFat
67.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 290 kcal1,212 kJ | 14% |
| Protein | 2 g | 4% |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.2 g | 22% |
| of which sugars | 65.9 g | 73% |
| Starch | 1.3 g | — |
| Fibre | 9.7 g | 32% |
| Sodium | 14 mg | 1% |
| Water | 16 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 730 mg | — |
| Calcium | 47 mg | 6% |
| Magnesium | 50 mg | 16% |
| Phosphorus | 58 mg | 6% |
| Iron | 2.6 mg | 22% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.19 mg | — |
| Selenium | 3 µg | 4% |
| Iodine | 1.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin (B3) | 1.4 mg | 14% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 19 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 13% |
In its food group
Position among 15 foods in “Dried fruit, preserved fruit”
Energy290 kcal · median 290 kcal
Protein2 g · median 2.6 g
Fibre9.7 g · median 7.7 g
Sugars65.9 g · median 52.6 g
Saturated fat0 g · median 0 g
Salt0.04 g · median 0.06 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.7 g · 32%
- Iron2.6 mg · 22%
- Magnesium50 mg · 16%
Other foods in the group
More from “Dried fruit, preserved fruit”
- Currant, dried291 kcal
- Goji berry, dried297 kcal
- Mixed dried fruit304 kcal
- Raisin306 kcal
- Sultana313 kcal
- Cranberry, dried, sweetened318 kcal
- Fig, dried259 kcal
- Apple, dried258 kcal
- Tamarind, paste, pure251 kcal
- Apricot, dried232 kcal
- Prune (dried plum)207 kcal
- Plum, salted205 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).