AFCD Release 3

Pome fruit

21 foods in this group. Median energy: 55 kcal per 100 g.

21foods

55 kcalEnergy · median

0.3 gProtein · median

2.5 gFibre · median

Highest in protein

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Apple, bonza, unpeeled, raw	58	0.3	0.3	12.0	3.2
Apple, fuji, unpeeled, raw	59	0.3	0.3	12.5	2.4
Apple, golden delicious, unpeeled, raw	52	0.3	0.0	11.8	2.4
Apple, granny-smith, unpeeled, raw	50	0.3	0.0	11.0	2.5
Apple, green skin, unpeeled, raw	51	0.3	0.0	11.4	2.5
Apple, jonathan, unpeeled, raw	54	0.3	0.0	12.3	2.3
Apple, pink lady, unpeeled, raw	58	0.2	0.0	12.8	3.0
Apple, red delicious, unpeeled, raw	59	0.3	0.0	13.8	2.3
Apple, red skin, peeled, raw	58	0.2	0.0	13.6	1.8
Apple, red skin, unpeeled, raw	58	0.2	0.0	13.1	2.5
Apple, royal gala, unpeeled, raw	53	0.4	0.0	12.1	2.1
Loquat, peeled, raw	29	1.0	0.2	4.9	1.7
Pear, Packham's triumph, unpeeled, raw	55	0.4	0.0	12.5	3.0
Pear, William Bartlett, unpeeled, raw	55	0.3	0.0	11.8	3.7
Pear, brown skin, unpeeled, raw	56	0.4	0.0	12.1	3.8
Pear, canned in pear juice	46	0.5	0.0	10.6	1.7
Pear, canned in pear juice, drained	48	0.6	0.0	10.3	2.8
Pear, canned in pear juice, juice only	44	0.2	0.0	11.0	0.2
Pear, green skin, unpeeled, raw	59	0.4	0.0	13.3	3.0
Pear, nashi, unpeeled, raw	49	0.2	0.0	11.2	2.1
Quince, peeled, raw	58	0.5	0.2	11.0	5.2

Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.