Other fruit
Kiwifruit, green (hayward), peeled, raw
Per 100 g of the edible portion · AFCD Release 3
55kcal per 100 g
1.2 gProtein
0.7 gFat
9.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 55 kcal230 kJ | 3% |
| Protein | 1.2 g | 2% |
| Fat | 0.7 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.1 g | 3% |
| of which sugars | 8.8 g | 10% |
| Starch | 0.3 g | — |
| Fibre | 3 g | 10% |
| Sodium | 2 mg | 0% |
| Water | 83.8 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 279 mg | — |
| Calcium | 28 mg | 4% |
| Magnesium | 15 mg | 5% |
| Phosphorus | 31 mg | 3% |
| Iron | 0.26 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.13 mg | — |
| Selenium | 1.1 µg | 2% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 54 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 11% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.36 mg | 22% |
| Folate | 32 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 85 mg | 213% |
In its food group
Position among 17 foods in “Other fruit”
Energy55 kcal · median 58 kcal
Protein1.2 g · median 1 g
Fibre3 g · median 2.1 g
Sugars8.8 g · median 8.8 g
Saturated fat0.17 g · median 0 g
Salt0.01 g · median 0.02 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C85 mg · 213%
- Vitamin B60.36 mg · 22%
- Folate32 µg · 16%
Other foods in the group
More from “Other fruit”
- Kiwifruit, gold, peeled, raw58 kcal
- Quandong, fruit, flesh51 kcal
- Grape, cornichon, raw61 kcal
- Rhubarb, stewed, sugar sweetened, no added fat66 kcal
- Grape, green, raw66 kcal
- Grape, black sultana, raw66 kcal
- Plum, davidson (native), flesh67 kcal
- Grape, waltham cross, raw67 kcal
- Melon, honey dew, white skin, peeled, raw36 kcal
- Grape, red globe, raw75 kcal
- Melon, watermelon, peeled, raw31 kcal
- Melon, honey dew, peeled, raw30 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).