Dried fruit, preserved fruit
Currant, dried
Per 100 g of the edible portion · AFCD Release 3
291kcal per 100 g
2.7 gProtein
0.5 gFat
69 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 291 kcal1,218 kJ | 14% |
| Protein | 2.7 g | 5% |
| Fat | 0.5 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69 g | 22% |
| of which sugars | 67.1 g | 75% |
| Starch | 1.9 g | — |
| Fibre | 4.8 g | 16% |
| Sodium | 25 mg | 1% |
| Water | 15.6 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 805 mg | — |
| Calcium | 82 mg | 10% |
| Magnesium | 42 mg | 13% |
| Phosphorus | 95 mg | 10% |
| Iron | 2.3 mg | 19% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.52 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 1 mg | 10% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 27 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 15 foods in “Dried fruit, preserved fruit”
Energy291 kcal · median 290 kcal
Protein2.7 g · median 2.6 g
Fibre4.8 g · median 7.7 g
Sugars67.1 g · median 52.6 g
Saturated fat0 g · median 0 g
Salt0.06 g · median 0.06 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron2.3 mg · 19%
- Fibre4.8 g · 16%
Other foods in the group
More from “Dried fruit, preserved fruit”
- Date, dried290 kcal
- Goji berry, dried297 kcal
- Mixed dried fruit304 kcal
- Raisin306 kcal
- Sultana313 kcal
- Cranberry, dried, sweetened318 kcal
- Fig, dried259 kcal
- Apple, dried258 kcal
- Tamarind, paste, pure251 kcal
- Apricot, dried232 kcal
- Prune (dried plum)207 kcal
- Plum, salted205 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).