AFCD Release 3

Fruit products and dishes

143 foods in this group. Median energy: 54 kcal per 100 g.

143foods

54 kcalEnergy · median

0.7 gProtein · median

2.2 gFibre · median

Subgroups

Tropical and subtropical fruit33 Pome fruit21 Stone fruit20 Berry fruit18 Other fruit17 Citrus fruit16 Dried fruit, preserved fruit15

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Pear, canned in pear juice, juice only	44	0.2	0.0	11.0	0.2
Pear, green skin, unpeeled, raw	59	0.4	0.0	13.3	3.0
Pear, nashi, unpeeled, raw	49	0.2	0.0	11.2	2.1
Persimmon, peeled, raw	70	0.6	0.1	16.0	2.7
Pineapple, canned in juice, drained	45	0.0	0.0	10.9	1.1
Pineapple, canned in pineapple juice	56	0.5	0.6	12.0	0.8
Pineapple, canned in pineapple juice, juice only	45	0.3	0.0	10.6	0.0
Pineapple, canned in syrup	86	0.3	0.6	19.8	0.7
Pineapple, canned in syrup, drained	71	0.0	0.0	17.5	1.2
Pineapple, canned in syrup, syrup only	88	0.3	0.0	22.0	0.0
Pineapple, peeled, frozen	40	0.5	0.0	8.8	1.3
Pineapple, peeled, raw	39	0.5	0.0	8.6	1.3
Plum, dark, canned in syrup	89	0.4	0.0	21.6	1.0
Plum, dark, canned in syrup, drained	92	0.5	0.1	21.8	2.0
Plum, dark, canned in syrup, syrup only	85	0.3	0.0	21.3	0.0
Plum, davidson (native), flesh	67	1.0	0.2	14.3	2.0
Plum, salted	205	3.7	0.0	44.9	9.3
Plum, unpeeled, raw	50	0.6	0.0	10.2	2.0
Pomegranate, peeled, raw	79	1.9	0.2	13.5	6.4
Prickly pear, peeled, raw	49	0.4	0.3	8.8	4.6
Prune (dried plum)	207	2.6	0.4	45.0	7.7
Quandong, fruit, flesh	51	2.5	0.0	8.1	4.2
Quince, peeled, raw	58	0.5	0.2	11.0	5.2
Raisin	306	2.1	0.9	74.4	2.2
Rambutan, raw	75	1.0	0.4	15.7	2.8
Raspberry, canned in syrup	75	0.6	0.1	17.0	2.5
Raspberry, canned in syrup, drained	82	1.0	0.2	16.2	6.0
Raspberry, canned in syrup, syrup only	71	0.2	0.0	17.5	0.0
Raspberry, purchased frozen	48	1.1	0.3	7.0	4.8
Raspberry, raw	48	1.1	0.3	7.0	4.8
Rhubarb, stalk, raw	23	1.5	0.2	1.7	2.2
Rhubarb, stewed, sugar sweetened, no added fat	66	1.4	0.2	13.3	2.1
Strawberry, canned in syrup	80	0.4	0.2	18.9	1.5
Strawberry, canned in syrup, drained	84	0.9	0.1	18.7	3.5
Strawberry, canned in syrup, syrup only	77	0.1	0.2	19.0	0.0
Strawberry, purchased frozen	32	0.7	0.2	5.6	2.1
Strawberry, raw	32	0.7	0.2	5.6	2.1
Sultana	313	2.6	0.3	75.8	3.3
Tamarillo, peeled, raw	36	2.0	0.1	3.4	4.7
Tamarind, paste, pure	251	2.8	0.6	57.4	5.1
Tangelo, peeled, raw	41	0.6	0.1	7.8	2.0
Tangerine or tangor, peeled, raw	43	1.0	0.2	8.1	1.5
Wax jambu, raw	26	0.7	0.2	4.5	1.9

Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.