AFCD Release 3
Dried fruit, preserved fruit
15 foods in this group. Median energy: 290 kcal per 100 g.
15foods
290 kcalEnergy · median
2.6 gProtein · median
7.7 gFibre · median
Highest in protein
Per 100 g of the edible portion
- Goji berry, dried11.9 g
- Apricot, dried4.2 g
- Plum, salted3.7 g
- Fig, dried3.6 g
- Tamarind, paste, pure2.8 g
Highest in fibre
Per 100 g of the edible portion
- Fig, dried14.3 g
- Goji berry, dried11.2 g
- Date, dried9.7 g
- Plum, salted9.3 g
- Apple, dried8.5 g
Highest in energy
Per 100 g of the edible portion
- Banana chip519 kcal
- Cranberry, dried, sweetened318 kcal
- Sultana313 kcal
- Raisin306 kcal
- Mixed dried fruit304 kcal
All foods in the group
Per 100 g of the edible portion
| Food | kcal | Protein |
|---|---|---|
| Apple, dried | 258 | 1.2 |
| Apricot, dried | 232 | 4.2 |
| Banana chip | 519 | 2.3 |
| Cranberry, dried, sweetened | 318 | 0.2 |
| Currant, dried | 291 | 2.7 |
| Date, dried | 290 | 2.0 |
| Fig, dried | 259 | 3.6 |
| Goji berry, dried | 297 | 11.9 |
| Lemon, preserved | 24 | 0.7 |
| Mixed dried fruit | 304 | 2.2 |
| Plum, salted | 205 | 3.7 |
| Prune (dried plum) | 207 | 2.6 |
| Raisin | 306 | 2.1 |
| Sultana | 313 | 2.6 |
| Tamarind, paste, pure | 251 | 2.8 |
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.