Tropical and subtropical fruit
Mango, peeled, raw
Per 100 g of the edible portion · AFCD Release 3
54kcal per 100 g
0.4 gProtein
0 gFat
12.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 54 kcal224 kJ | 3% |
| Protein | 0.4 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.6 g | 4% |
| of which sugars | 12.1 g | 13% |
| Starch | 0.5 g | — |
| Fibre | 1.3 g | 4% |
| Sodium | 0 mg | 0% |
| Water | 84.5 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 175 mg | — |
| Calcium | 9 mg | 1% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.11 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 117 µg | 16% |
| Beta-carotene | 700 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 25 mg | 63% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy54 kcal · median 59 kcal
Protein0.4 g · median 0.6 g
Fibre1.3 g · median 2.2 g
Sugars12.1 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0 g · median 0 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C25 mg · 63%
- Vitamin A117 µg · 16%
Other foods in the group
More from “Tropical and subtropical fruit”
- Papaya, red, peeled, raw54 kcal
- Mango, peeled, frozen55 kcal
- Pineapple, canned in pineapple juice56 kcal
- Prickly pear, peeled, raw49 kcal
- Mango, pulped, canned59 kcal
- Fig, fresh, unpeeled, raw47 kcal
- Pineapple, canned in juice, drained45 kcal
- Pineapple, canned in pineapple juice, juice only45 kcal
- Feijoa, raw42 kcal
- Pineapple, peeled, frozen40 kcal
- Pawpaw (papaya), peeled, raw40 kcal
- Pineapple, peeled, raw39 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).