Berry fruit
Cranberry, raw
Per 100 g of the edible portion · AFCD Release 3
31kcal per 100 g
0.5 gProtein
0.1 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 31 kcal131 kJ | 2% |
| Protein | 0.5 g | 1% |
| Fat | 0.1 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.3 g | 1% |
| of which sugars | 4.3 g | 5% |
| Starch | 0 g | — |
| Fibre | 3.6 g | 12% |
| Sodium | 2 mg | 0% |
| Water | 87.3 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 80 mg | — |
| Calcium | 8 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.23 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Selenium | 0.1 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 13% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 1 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 35% |
In its food group
Position among 18 foods in “Berry fruit”
Energy31 kcal · median 48 kcal
Protein0.5 g · median 0.7 g
Fibre3.6 g · median 3.2 g
Sugars4.3 g · median 8.3 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0.01 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 35%
Other foods in the group
More from “Berry fruit”
- Strawberry, purchased frozen32 kcal
- Strawberry, raw32 kcal
- Mulberry, raw33 kcal
- Currant, fresh46 kcal
- Blackberry, purchased frozen46 kcal
- Blackberry, raw46 kcal
- Mixed berry, frozen48 kcal
- Raspberry, purchased frozen48 kcal
- Raspberry, raw48 kcal
- Blueberry, raw49 kcal
- Blueberry, purchased frozen50 kcal
- Raspberry, canned in syrup, syrup only71 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).