Pome fruit
Apple, bonza, unpeeled, raw
Per 100 g of the edible portion · AFCD Release 3
58kcal per 100 g
0.3 gProtein
0.3 gFat
12 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 58 kcal244 kJ | 3% |
| Protein | 0.3 g | 1% |
| Fat | 0.3 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12 g | 4% |
| of which sugars | 11.5 g | 13% |
| Starch | 0 g | — |
| Fibre | 3.2 g | 11% |
| Sodium | 0 mg | 0% |
| Water | 85.3 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 88 mg | — |
| Calcium | 6 mg | 1% |
| Magnesium | 5 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.22 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 59 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 5% |
In its food group
Position among 21 foods in “Pome fruit”
Energy58 kcal · median 55 kcal
Protein0.3 g · median 0.3 g
Fibre3.2 g · median 2.5 g
Sugars11.5 g · median 11.1 g
Saturated fat0 g · median 0 g
Salt0 g · median 0 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate59 µg · 30%
Other foods in the group
More from “Pome fruit”
- Apple, fuji, unpeeled, raw59 kcal
- Apple, pink lady, unpeeled, raw58 kcal
- Apple, red skin, peeled, raw58 kcal
- Apple, red skin, unpeeled, raw58 kcal
- Quince, peeled, raw58 kcal
- Apple, red delicious, unpeeled, raw59 kcal
- Pear, green skin, unpeeled, raw59 kcal
- Pear, brown skin, unpeeled, raw56 kcal
- Pear, Packham's triumph, unpeeled, raw55 kcal
- Pear, William Bartlett, unpeeled, raw55 kcal
- Apple, jonathan, unpeeled, raw54 kcal
- Apple, royal gala, unpeeled, raw53 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).