Dried fruit, preserved fruit
Apricot, dried
Per 100 g of the edible portion · AFCD Release 3
232kcal per 100 g
4.2 gProtein
0.4 gFat
48.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 232 kcal972 kJ | 11% |
| Protein | 4.2 g | 8% |
| Fat | 0.4 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.4 g | 16% |
| of which sugars | 42.3 g | 47% |
| Starch | 0.7 g | — |
| Fibre | 8.3 g | 28% |
| Sodium | 22 mg | 1% |
| Water | 26.4 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 1,428 mg | — |
| Calcium | 62 mg | 8% |
| Magnesium | 51 mg | 16% |
| Phosphorus | 122 mg | 12% |
| Iron | 3 mg | 25% |
| Zinc | 0.76 mg | 6% |
| Copper | 0.4 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 1.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 375 µg | 50% |
| Beta-carotene | 2,242 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 16% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.6 mg | 16% |
| Vitamin B6 | 0.4 mg | 25% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 15 foods in “Dried fruit, preserved fruit”
Energy232 kcal · median 290 kcal
Protein4.2 g · median 2.6 g
Fibre8.3 g · median 7.7 g
Sugars42.3 g · median 52.6 g
Saturated fat0 g · median 0 g
Salt0.06 g · median 0.06 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A375 µg · 50%
- Fibre8.3 g · 28%
- Vitamin B60.4 mg · 25%
- Iron3 mg · 25%
- Magnesium51 mg · 16%
Other foods in the group
More from “Dried fruit, preserved fruit”
- Tamarind, paste, pure251 kcal
- Apple, dried258 kcal
- Prune (dried plum)207 kcal
- Fig, dried259 kcal
- Plum, salted205 kcal
- Date, dried290 kcal
- Currant, dried291 kcal
- Goji berry, dried297 kcal
- Mixed dried fruit304 kcal
- Raisin306 kcal
- Sultana313 kcal
- Cranberry, dried, sweetened318 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).