Stone fruit
Cherry, pitted, frozen
Per 100 g of the edible portion · AFCD Release 3
76kcal per 100 g
1.1 gProtein
0 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 76 kcal316 kJ | 4% |
| Protein | 1.1 g | 2% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.4 g | 6% |
| of which sugars | 15.6 g | 17% |
| Starch | 0 g | — |
| Fibre | 1.4 g | 5% |
| Sodium | 0 mg | 0% |
| Water | 81.9 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 194 mg | — |
| Calcium | 12 mg | 2% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.22 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.08 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 15% |
In its food group
Position among 20 foods in “Stone fruit”
Energy76 kcal · median 46 kcal
Protein1.1 g · median 0.7 g
Fibre1.4 g · median 1.6 g
Sugars15.6 g · median 8.6 g
Saturated fat0 g · median 0 g
Salt0 g · median 0.01 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C6 mg · 15%
Other foods in the group
More from “Stone fruit”
- Cherry, black, canned in syrup, drained74 kcal
- Cherry, raw74 kcal
- Cherry, black, canned in syrup72 kcal
- Cherry, black, canned in syrup, syrup only69 kcal
- Plum, dark, canned in syrup, syrup only85 kcal
- Plum, dark, canned in syrup89 kcal
- Plum, dark, canned in syrup, drained92 kcal
- Plum, unpeeled, raw50 kcal
- Apricot, canned in pear juice, drained47 kcal
- Apricot, canned in pear juice46 kcal
- Peach, canned in pear juice, drained46 kcal
- Apricot, canned in pear juice, juice only45 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).