Dried fruit, preserved fruit
Fig, dried
Per 100 g of the edible portion · AFCD Release 3
259kcal per 100 g
3.6 gProtein
0.7 gFat
54.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 259 kcal1,082 kJ | 12% |
| Protein | 3.6 g | 7% |
| Fat | 0.7 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.5 g | 18% |
| of which sugars | 52.6 g | 58% |
| Starch | 1.9 g | — |
| Fibre | 14.3 g | 48% |
| Sodium | 39 mg | 2% |
| Water | 21.3 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 780 mg | — |
| Calcium | 200 mg | 25% |
| Magnesium | 73 mg | 23% |
| Phosphorus | 67 mg | 7% |
| Iron | 1.4 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.26 mg | — |
| Selenium | 0.1 µg | 0% |
| Iodine | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.5 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 15 foods in “Dried fruit, preserved fruit”
Energy259 kcal · median 290 kcal
Protein3.6 g · median 2.6 g
Fibre14.3 g · median 7.7 g
Sugars52.6 g · median 52.6 g
Saturated fat0.12 g · median 0 g
Salt0.1 g · median 0.06 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre14.3 g · 48%
- Calcium200 mg · 25%
- Magnesium73 mg · 23%
Other foods in the group
More from “Dried fruit, preserved fruit”
- Apple, dried258 kcal
- Tamarind, paste, pure251 kcal
- Apricot, dried232 kcal
- Date, dried290 kcal
- Currant, dried291 kcal
- Goji berry, dried297 kcal
- Mixed dried fruit304 kcal
- Raisin306 kcal
- Prune (dried plum)207 kcal
- Plum, salted205 kcal
- Sultana313 kcal
- Cranberry, dried, sweetened318 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).