Other fruit
Melon, watermelon, peeled, raw
Per 100 g of the edible portion · AFCD Release 3
31kcal per 100 g
0.6 gProtein
0 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 31 kcal130 kJ | 1% |
| Protein | 0.6 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.1 g | 2% |
| of which sugars | 6.8 g | 8% |
| Starch | 0.3 g | — |
| Fibre | 0.4 g | 1% |
| Sodium | 3 mg | 0% |
| Water | 92 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 122 mg | — |
| Calcium | 5 mg | 1% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.03 mg | — |
| Selenium | 0.1 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 46 µg | 6% |
| Beta-carotene | 275 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 10% |
In its food group
Position among 17 foods in “Other fruit”
Energy31 kcal · median 58 kcal
Protein0.6 g · median 1 g
Fibre0.4 g · median 2.1 g
Sugars6.8 g · median 8.8 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0.02 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Other fruit”
- Melon, honey dew, peeled, raw30 kcal
- Melon, honey dew, white skin, peeled, raw36 kcal
- Melon, honey dew, yellow skin, peeled, raw26 kcal
- Melon, rockmelon, peeled, raw24 kcal
- Rhubarb, stalk, raw23 kcal
- Quandong, fruit, flesh51 kcal
- Kiwifruit, green (hayward), peeled, raw55 kcal
- Kiwifruit, gold, peeled, raw58 kcal
- Grape, cornichon, raw61 kcal
- Rhubarb, stewed, sugar sweetened, no added fat66 kcal
- Grape, green, raw66 kcal
- Grape, black sultana, raw66 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).