AFCD Release 3

Tropical and subtropical fruit

33 foods in this group. Median energy: 59 kcal per 100 g.

33foods

59 kcalEnergy · median

0.6 gProtein · median

2.2 gFibre · median

Highest in protein

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Banana, cavendish, peeled, raw	95	1.4	0.2	19.9	2.2
Banana, frozen	98	1.4	0.2	20.5	2.3
Banana, lady finger or sugar, peeled, raw	117	1.0	0.0	26.9	3.0
Custard apple, African pride, peeled, raw	80	1.4	0.5	16.3	3.2
Feijoa, raw	42	0.6	0.4	8.0	3.0
Fig, fresh, unpeeled, raw	47	1.4	0.3	8.1	3.3
Guava, Hawaiian, raw	34	0.7	0.5	3.5	5.4
Jackfruit, peeled, raw	83	2.2	0.3	16.7	3.0
Lychee, peeled, frozen	73	0.9	0.0	17.3	1.3
Lychee, peeled, raw	71	0.8	0.0	16.8	1.2
Mango, peeled, frozen	55	0.4	0.0	12.9	1.3
Mango, peeled, raw	54	0.4	0.0	12.6	1.3
Mango, pulped, canned	59	0.4	0.0	14.0	1.2
Papaya, red, peeled, raw	54	0.5	0.0	11.8	2.2
Papaya, yellow, peeled, raw	30	0.5	0.0	6.4	1.9
Passionfruit, pulp, canned	105	1.4	0.7	20.4	5.5
Passionfruit, pulp, frozen	81	2.9	1.5	7.1	11.2
Passionfruit, raw	79	2.8	1.4	6.9	11.0
Pawpaw (papaya), peeled, raw	40	0.4	0.0	8.4	2.1
Persimmon, peeled, raw	70	0.6	0.1	16.0	2.7
Pineapple, canned in juice, drained	45	0.0	0.0	10.9	1.1
Pineapple, canned in pineapple juice	56	0.5	0.6	12.0	0.8
Pineapple, canned in pineapple juice, juice only	45	0.3	0.0	10.6	0.0
Pineapple, canned in syrup	86	0.3	0.6	19.8	0.7
Pineapple, canned in syrup, drained	71	0.0	0.0	17.5	1.2
Pineapple, canned in syrup, syrup only	88	0.3	0.0	22.0	0.0
Pineapple, peeled, frozen	40	0.5	0.0	8.8	1.3
Pineapple, peeled, raw	39	0.5	0.0	8.6	1.3
Pomegranate, peeled, raw	79	1.9	0.2	13.5	6.4
Prickly pear, peeled, raw	49	0.4	0.3	8.8	4.6
Rambutan, raw	75	1.0	0.4	15.7	2.8
Tamarillo, peeled, raw	36	2.0	0.1	3.4	4.7
Wax jambu, raw	26	0.7	0.2	4.5	1.9

Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.