Berry fruit
Currant, fresh
Per 100 g of the edible portion · AFCD Release 3
46kcal per 100 g
1.4 gProtein
0.3 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 46 kcal191 kJ | 2% |
| Protein | 1.4 g | 3% |
| Fat | 0.3 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.6 g | 2% |
| of which sugars | 7.4 g | 8% |
| Starch | 0.2 g | — |
| Fibre | 4.3 g | 14% |
| Sodium | 2 mg | 0% |
| Water | 83 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 298 mg | — |
| Calcium | 44 mg | 6% |
| Magnesium | 18 mg | 6% |
| Phosphorus | 52 mg | 5% |
| Iron | 1.3 mg | 11% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.1 mg | — |
| Selenium | 0.6 µg | 1% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 84 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.2 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 111 mg | 278% |
In its food group
Position among 18 foods in “Berry fruit”
Energy46 kcal · median 48 kcal
Protein1.4 g · median 0.7 g
Fibre4.3 g · median 3.2 g
Sugars7.4 g · median 8.3 g
Saturated fat0 g · median 0 g
Salt0.01 g · median 0.01 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C111 mg · 278%
Other foods in the group
More from “Berry fruit”
- Blackberry, purchased frozen46 kcal
- Blackberry, raw46 kcal
- Mixed berry, frozen48 kcal
- Raspberry, purchased frozen48 kcal
- Raspberry, raw48 kcal
- Blueberry, raw49 kcal
- Blueberry, purchased frozen50 kcal
- Mulberry, raw33 kcal
- Strawberry, purchased frozen32 kcal
- Strawberry, raw32 kcal
- Cranberry, raw31 kcal
- Raspberry, canned in syrup, syrup only71 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).