Dried fruit, preserved fruit
Banana chip
Per 100 g of the edible portion · AFCD Release 3
519kcal per 100 g
2.3 gProtein
33.6 gFat
50.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 519 kcal2,171 kJ | 25% |
| Protein | 2.3 g | 5% |
| Fat | 33.6 g | 48% |
| of which saturated | 29.1 g | 121% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.7 g | 16% |
| of which sugars | 35.3 g | 39% |
| Starch | 15.4 g | — |
| Fibre | 7.7 g | 26% |
| Sodium | 5 mg | 0% |
| Water | 4.3 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 536 mg | — |
| Calcium | 18 mg | 2% |
| Magnesium | 76 mg | 24% |
| Phosphorus | 56 mg | 6% |
| Iron | 1.3 mg | 10% |
| Zinc | 0.75 mg | 6% |
| Selenium | 0.3 µg | 0% |
| Iodine | 1.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.71 mg | 7% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 15% |
In its food group
Position among 15 foods in “Dried fruit, preserved fruit”
Energy519 kcal · median 290 kcal
Protein2.3 g · median 2.6 g
Fibre7.7 g · median 7.7 g
Sugars35.3 g · median 52.6 g
Saturated fat29.1 g · median 0 g
Salt0.01 g · median 0.06 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.7 g · 26%
- Magnesium76 mg · 24%
- Vitamin B60.26 mg · 16%
- Vitamin C6 mg · 15%
Other foods in the group
More from “Dried fruit, preserved fruit”
- Cranberry, dried, sweetened318 kcal
- Sultana313 kcal
- Raisin306 kcal
- Mixed dried fruit304 kcal
- Goji berry, dried297 kcal
- Currant, dried291 kcal
- Date, dried290 kcal
- Fig, dried259 kcal
- Apple, dried258 kcal
- Tamarind, paste, pure251 kcal
- Apricot, dried232 kcal
- Prune (dried plum)207 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).