Tropical and subtropical fruit
Mango, pulped, canned
Per 100 g of the edible portion · AFCD Release 3
59kcal per 100 g
0.4 gProtein
0 gFat
14 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 59 kcal246 kJ | 3% |
| Protein | 0.4 g | 1% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14 g | 5% |
| of which sugars | 13.6 g | 15% |
| Starch | 0.5 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 0 mg | 0% |
| Water | 83.1 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 152 mg | — |
| Calcium | 8 mg | 1% |
| Magnesium | 9 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.11 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 84 µg | 11% |
| Beta-carotene | 505 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 30% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy59 kcal · median 59 kcal
Protein0.4 g · median 0.6 g
Fibre1.2 g · median 2.2 g
Sugars13.6 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0 g · median 0 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C12 mg · 30%
Other foods in the group
More from “Tropical and subtropical fruit”
- Pineapple, canned in pineapple juice56 kcal
- Mango, peeled, frozen55 kcal
- Papaya, red, peeled, raw54 kcal
- Mango, peeled, raw54 kcal
- Prickly pear, peeled, raw49 kcal
- Persimmon, peeled, raw70 kcal
- Pineapple, canned in syrup, drained71 kcal
- Fig, fresh, unpeeled, raw47 kcal
- Lychee, peeled, raw71 kcal
- Pineapple, canned in juice, drained45 kcal
- Pineapple, canned in pineapple juice, juice only45 kcal
- Lychee, peeled, frozen73 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).