Tropical and subtropical fruit
Banana, lady finger or sugar, peeled, raw
Per 100 g of the edible portion · AFCD Release 3
117kcal per 100 g
1 gProtein
0 gFat
26.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Energy | 117 kcal489 kJ | 6% |
| Protein | 1 g | 2% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.9 g | 9% |
| of which sugars | 16.9 g | 19% |
| Starch | 10 g | — |
| Fibre | 3 g | 10% |
| Sodium | 0 mg | 0% |
| Water | 68.5 g | — |
The table gives energy in kilojoules; kilocalories are calculated by Shelfpedia (kJ ÷ 4.184).
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Potassium | 370 mg | — |
| Calcium | 5 mg | 1% |
| Magnesium | 40 mg | 13% |
| Phosphorus | 26 mg | 3% |
| Iron | 0.25 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.08 mg | — |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate | 25 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 19 mg | 48% |
In its food group
Position among 33 foods in “Tropical and subtropical fruit”
Energy117 kcal · median 59 kcal
Protein1 g · median 0.6 g
Fibre3 g · median 2.2 g
Sugars16.9 g · median 12.1 g
Saturated fat0 g · median 0 g
Salt0 g · median 0 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C19 mg · 48%
- Vitamin B60.3 mg · 19%
Other foods in the group
More from “Tropical and subtropical fruit”
- Passionfruit, pulp, canned105 kcal
- Banana, frozen98 kcal
- Banana, cavendish, peeled, raw95 kcal
- Pineapple, canned in syrup, syrup only88 kcal
- Pineapple, canned in syrup86 kcal
- Jackfruit, peeled, raw83 kcal
- Passionfruit, pulp, frozen81 kcal
- Custard apple, African pride, peeled, raw80 kcal
- Passionfruit, raw79 kcal
- Pomegranate, peeled, raw79 kcal
- Rambutan, raw75 kcal
- Lychee, peeled, frozen73 kcal
Source: Food Standards Australia New Zealand, Australian Food Composition Database – Release 3 (December 2025) · CC BY 4.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ). Recommended dietary intakes: Food Standards Code, Schedule 1 (FSANZ).