Fruits and fruit juices
Sapote, mamey, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
1.5 gProtein
0.46 gFat
32.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal520 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 32.1 g | — |
| of which sugars | 20.1 g | 20% |
| Fibre | 5.4 g | 19% |
| Sodium | 7 mg | 0% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 454 mg | 13% |
| Calcium | 18 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.78 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.21 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 82 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy124 kcal · median 61 kcal
Protein1.5 g · median 0.63 g
Fibre5.4 g · median 1.6 g
Sugars20.1 g · median 10.9 g
Saturated fat0.17 g · median 0.02 g
Salt0.02 g · median 0.01 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.72 mg · 42%
- Vitamin C23 mg · 26%
- Copper0.21 mg · 24%
- Fibre5.4 g · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Prune, dried, cooked, added sugar124 kcal
- Apricot, dehydrated (low moisture), sulphured, cooked126 kcal
- Plantain, yellow raw122 kcal
- Pear, dried halves, sulphured, cooked, no added sugar127 kcal
- Persimmon, Indigenous, raw127 kcal
- Plantain, green, boiled121 kcal
- Avocado, raw, florida120 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Peach, dehydrated (low moisture), sulphured, cooked133 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.