Fruits and fruit juices
Rhubarb, frozen, uncooked
Per 100 g of the edible portion · CNF 2026
21kcal per 100 g
0.55 gProtein
0.11 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 21 kcal88 kJ | — |
| Protein | 0.55 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 2 mg | 0% |
| Water | 93.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 194 mg | 15% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 3% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 64 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy21 kcal · median 61 kcal
Protein0.55 g · median 0.63 g
Fibre1.8 g · median 1.6 g
Sugars1.1 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K29 µg · 24%
Other foods in the group
More from “Fruits and fruit juices”
- Lime juice, canned or bottled21 kcal
- Rhubarb, raw21 kcal
- Apricot, canned, whole, peeled, water pack, solids and liquid22 kcal
- Lemon juice, frozen22 kcal
- Lemon juice, raw22 kcal
- Acerola (West Indian cherry), juice, raw23 kcal
- Peach, canned halves or slices, water pack, solids and liquid24 kcal
- Lemon juice, canned or bottled17 kcal
- Lime juice, raw25 kcal
- Rose-apple, raw25 kcal
- Apricot, canned halves with skin, water pack, solids and liquid27 kcal
- Melon, casaba, raw28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.