Fruits and fruit juices
Watermelon, raw
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
0.61 gProtein
0.15 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal127 kJ | — |
| Protein | 0.61 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.6 g | — |
| of which sugars | 6.2 g | 6% |
| Fibre | 0.4 g | 1% |
| Sodium | 1 mg | 0% |
| Water | 91.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 303 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.1 mg | 9% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy30 kcal · median 61 kcal
Protein0.61 g · median 0.63 g
Fibre0.4 g · median 1.6 g
Sugars6.2 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid30 kcal
- Grapefruit, pink or red, florida, raw30 kcal
- Lime, raw30 kcal
- Carambola (star fruit), raw31 kcal
- Lemon, raw, without peel29 kcal
- Pear, canned halves, water pack, solids and liquid29 kcal
- Acerola (West Indian cherry), raw32 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid32 kcal
- Grapefruit, pink, red or white, all areas, raw32 kcal
- Grapefruit, white, florida, raw32 kcal
- Melon, casaba, raw28 kcal
- Oheloberry, raw28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.