Fruits and fruit juices
Raspberry, wild, raw
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
1.1 gProtein
0.28 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal261 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.02 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.9 g | — |
| of which sugars | 5.5 g | 6% |
| Fibre | 7.5 g | 27% |
| Sodium | 4 mg | 0% |
| Water | 84.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 36 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy62 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre7.5 g · median 1.6 g
Sugars5.5 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C26 mg · 29%
- Fibre7.5 g · 27%
Other foods in the group
More from “Fruits and fruit juices”
- Carissa (natalplum), raw62 kcal
- Pear, red anjou, raw62 kcal
- Apple, Fuji, raw, with skin63 kcal
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Blueberry, wild, raw61 kcal
- Cherry, sweet, raw63 kcal
- Currant, european black, raw63 kcal
- Feijoa, raw61 kcal
- Kiwi fruit, golden, raw63 kcal
- Kiwi fruit, raw61 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.