Fruits and fruit juices
Raspberries, puree, seedless
Per 100 g of the edible portion · CNF 2026
41kcal per 100 g
1 gProtein
0.87 gFat
8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 41 kcal170 kJ | — |
| Protein | 1 g | — |
| Fat | 0.87 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Carbohydrate | 8 g | — |
| of which sugars | 6 g | 6% |
| Fibre | 0.9 g | 3% |
| Sodium | 4 mg | 0% |
| Water | 89.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin C | 6.4 mg | 7% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy41 kcal · median 61 kcal
Protein1 g · median 0.63 g
Fibre0.9 g · median 1.6 g
Sugars6 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0.01 g · median 0.01 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Grapefruit juice, frozen concentrate, diluted41 kcal
- Plum, canned, purple, water pack, solids and liquid41 kcal
- Prickly pear, raw41 kcal
- Applesauce, canned, unsweetened42 kcal
- Cherry, sour, canned, water pack, drained42 kcal
- Grape, thompson seedless, canned, water pack, solids and liquid40 kcal
- Grapefruit, pink or red, all areas, raw42 kcal
- Peach, canned halves or slices, extra light syrup pack, solids and liquid42 kcal
- Pear, asian, raw42 kcal
- Blackberry, raw43 kcal
- Grapefruit juice, pink, raw39 kcal
- Grapefruit juice, white, raw39 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.