Fruits and fruit juices
Sugar-apple, raw
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
2.1 gProtein
0.29 gFat
23.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.29 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.6 g | — |
| Fibre | 4.4 g | 16% |
| Sodium | 9 mg | 0% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2.4 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.88 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy94 kcal · median 61 kcal
Protein2.1 g · median 0.63 g
Fibre4.4 g · median 1.6 g
Saturated fat0.05 g · median 0.02 g
Salt0.02 g · median 0.01 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
- Fibre4.4 g · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Peach, frozen sliced, sweetened94 kcal
- Jackfruit, raw95 kcal
- Apricot, canned, whole, peeled, extra heavy syrup pack, solids and liquid96 kcal
- Blackberry, canned, heavy syrup pack, solids and liquid92 kcal
- Jackfruit, canned, syrup pack92 kcal
- Peach, canned halves or slices, extra heavy syrup pack, solids and liquid96 kcal
- Strawberry, canned, heavy syrup pack, solids and liquid92 kcal
- Strawberry, frozen, sweetened, sliced96 kcal
- Cherry, sour, red, canned, heavy syrup pack, solids and liquid91 kcal
- Orange peel, raw97 kcal
- Passion fruit, purple, raw97 kcal
- Pear, canned halves, extra heavy syrup pack, solids and liquid97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.