Fruits and fruit juices
Roselle, raw
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
0.96 gProtein
0.64 gFat
11.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal205 kJ | — |
| Protein | 0.96 g | — |
| Fat | 0.64 g | 1% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.3 g | — |
| Sodium | 6 mg | 0% |
| Water | 86.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 215 mg | 17% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.5 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 171 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy49 kcal · median 61 kcal
Protein0.96 g · median 0.63 g
Saturated fat0 g · median 0.02 g
Salt0.02 g · median 0.01 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium215 mg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, canned halves with skin, extra light syrup, solids and liquid49 kcal
- Orange juice, chilled, includes from concentrate49 kcal
- Orange, california, navel, raw49 kcal
- Orange, california, valencia, raw49 kcal
- Pitahaya (pitaya, dragon fruit, strawberry pear), raw49 kcal
- Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added48 kcal
- Apple, frozen, sliced, unsweetened, unheated48 kcal
- Apple, raw, without skin48 kcal
- Apricot, canned halves with skin, juice pack, solids and liquid48 kcal
- Apricot, raw48 kcal
- Boysenberry, frozen, unsweetened50 kcal
- Cherry, sour, red, raw50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.