Fruits and fruit juices
Raisin, seedless (sultana)
Per 100 g of the edible portion · CNF 2026
299kcal per 100 g
3.1 gProtein
0.46 gFat
79.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 299 kcal1,252 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.2 g | — |
| of which sugars | 59.2 g | 59% |
| Fibre | 3.6 g | 13% |
| Sodium | 11 mg | 0% |
| Water | 15.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 749 mg | 22% |
| Calcium | 50 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.32 mg | 35% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy299 kcal · median 61 kcal
Protein3.1 g · median 0.63 g
Fibre3.6 g · median 1.6 g
Sugars59.2 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0.03 g · median 0.01 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 35%
- Potassium749 mg · 22%
Other foods in the group
More from “Fruits and fruit juices”
- Raisin, golden seedless302 kcal
- Raisin, seeded296 kcal
- Cranberry, dried, sweetened308 kcal
- Currant, zante, dried290 kcal
- Plantain, green, fried309 kcal
- Longan, dried286 kcal
- Date, domestic, natural and dry282 kcal
- Blueberry, dried, sweetened317 kcal
- Jujube (chinese date), dried281 kcal
- Mango, dried, sweetened319 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Date, medjool277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.