Fruits and fruit juices
Rowal, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
2.3 gProtein
2 gFat
23.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal462 kJ | — |
| Protein | 2.3 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.25 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.9 g | — |
| of which sugars | 14.1 g | 14% |
| Fibre | 6.2 g | 22% |
| Sodium | 4 mg | 0% |
| Water | 71.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 52 mg | 4% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.43 mg | 4% |
| Copper | 1.1 mg | 118% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 230 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy110 kcal · median 61 kcal
Protein2.3 g · median 0.63 g
Fibre6.2 g · median 1.6 g
Sugars14.1 g · median 10.9 g
Saturated fat0.25 g · median 0.02 g
Salt0.01 g · median 0.01 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 118%
- Vitamin C26 mg · 29%
- Fibre6.2 g · 22%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
- Fig, dried, cooked107 kcal
- Prune, dehydrated (low moisture), cooked113 kcal
- Prune, dried, cooked, no added sugar107 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Prune, canned, heavy syrup pack, solids and liquid105 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Breadfruit, raw103 kcal
- Peach, dried halves, sulphured, cooked, added sugar103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.