Fruits and fruit juices
Raspberry, raw
Per 100 g of the edible portion · CNF 2026
53kcal per 100 g
1.2 gProtein
0.65 gFat
11.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 53 kcal220 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.65 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.9 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 6.5 g | 23% |
| Sodium | 1 mg | 0% |
| Water | 85.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 151 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy53 kcal · median 61 kcal
Protein1.2 g · median 0.63 g
Fibre6.5 g · median 1.6 g
Sugars4.4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C26 mg · 29%
- Fibre6.5 g · 23%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, raw, without skin, sliced, cooked, boiled53 kcal
- Fig, canned, water pack, solids and liquid53 kcal
- Groundcherry, raw53 kcal
- Pineapple juice, canned, added vitamin C53 kcal
- Tangerine (mandarin), raw53 kcal
- Apple, raw, with skin52 kcal
- Blackberry, wild, raw52 kcal
- Cherry, sweet, canned, juice pack, solids and liquid54 kcal
- Peach nectar, canned54 kcal
- Peach, canned halves or slices, light syrup pack, solids and liquid54 kcal
- Pineapple, canned, light syrup pack, solids and liquid52 kcal
- Raspberry, frozen, unsweetened52 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.